James Estes 22020m row
22,020m
Meters
1:52:25.8
Time
2:33.1
Pace
1200
Calories
96
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 3172 |
| Drag Factor | 116 |
June 14, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:25.8 | 22,020m | 2:33.1 | 97 | 635 | 28 | 96 |
| 23:31.4 | 4,800m | 2:27.0 | 110 | 679 | 29 | 99 |
| 23:40.5 | 9,600m | 2:27.9 | 108 | 671 | 29 | 101 |
| 24:17.2 | 14,400m | 2:31.7 | 100 | 644 | 28 | 94 |
| 25:45.8 | 19,200m | 2:41.0 | 84 | 588 | 27 | 95 |
| 14:57.5 | 22,020m | 2:39.1 | 87 | 598 | 28 | 95 |
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Workout Graph
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