James Estes 6000m row
6,000
Meters
28:56.7
Time
2:24.7
Pace
334
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 117 |
June 14, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.7 | 6,000 | 2:24.7 | 115 | 692 | 334 | 29 | 102 |
| 5:39.4 | 1,200 | 2:21.4 | 124 | 721 | 68 | 31 | 106 |
| 5:43.4 | 2,400 | 2:23.0 | 119 | 702 | 67 | 30 | 101 |
| 5:48.1 | 3,600 | 2:25.0 | 115 | 692 | 67 | 30 | 104 |
| 5:52.1 | 4,800 | 2:26.7 | 111 | 674 | 66 | 29 | 99 |
| 5:53.8 | 6,000 | 2:27.4 | 109 | 671 | 66 | 30 | 101 |
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Workout Graph
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