James Estes 23014m row
23,014
Meters
1:57:31.3
Time
2:33.1
Pace
1274
Calories
100
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 3290 |
| Drag Factor | 117 |
June 15, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57:31.3 | 23,014 | 2:33.1 | 97 | 635 | 1274 | 28 | 100 |
| 22:44.9 | 4,800 | 2:22.1 | 122 | 719 | 272 | 30 | 98 |
| 23:24.8 | 9,600 | 2:26.3 | 112 | 684 | 267 | 29 | 99 |
| 27:34.0 | 14,400 | 2:52.2 | 68 | 535 | 264 | 25 | 99 |
| 23:53.0 | 19,200 | 2:29.2 | 105 | 662 | 263 | 29 | 100 |
| 19:09.4 | 23,014 | 2:30.6 | 102 | 652 | 208 | 29 | 107 |
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Workout Graph
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