James Estes 24000m row
24,000m
Meters
2:02:16.5
Time
2:32.8
Pace
1307
Calories
102
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 3459 |
| Drag Factor | 117 |
June 16, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02:16.5 | 24,000m | 2:32.8 | 98 | 637 | 28 | 102 |
| 23:04.6 | 4,800m | 2:24.2 | 117 | 701 | 30 | 104 |
| 23:31.7 | 9,600m | 2:27.0 | 110 | 678 | 29 | 107 |
| 24:11.6 | 14,400m | 2:31.2 | 101 | 648 | 28 | 107 |
| 25:03.6 | 19,200m | 2:36.6 | 91 | 613 | 28 | 97 |
| 26:25.0 | 24,000m | 2:45.1 | 78 | 567 | 27 | 98 |
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Workout Graph
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