James Estes 24000m row
24,000m
Meters
1:58:19.7
Time
2:27.9
Pace
1330
Calories
102
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 3357 |
| Drag Factor | 118 |
June 17, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:19.7 | 24,000m | 2:27.9 | 108 | 672 | 28 | 102 |
| 23:19.8 | 4,800m | 2:25.8 | 113 | 688 | 29 | 97 |
| 23:24.2 | 9,600m | 2:26.2 | 112 | 684 | 29 | 99 |
| 23:32.0 | 14,400m | 2:27.0 | 110 | 678 | 28 | 107 |
| 24:30.5 | 19,200m | 2:33.1 | 97 | 635 | 27 | 103 |
| 23:33.2 | 24,000m | 2:27.2 | 110 | 677 | 29 | 106 |
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Workout Graph
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