James Estes 6000m row
6,000
Meters
29:11.9
Time
2:25.9
Pace
331
Calories
107
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 117 |
June 17, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.9 | 6,000 | 2:25.9 | 112 | 687 | 29 | 107 |
| 5:43.0 | 1,200 | 2:22.9 | 120 | 712 | 31 | 109 |
| 5:49.8 | 2,400 | 2:25.7 | 113 | 689 | 30 | 105 |
| 5:50.0 | 3,600 | 2:25.8 | 113 | 688 | 29 | 107 |
| 5:52.2 | 4,800 | 2:26.7 | 111 | 681 | 30 | 109 |
| 5:56.8 | 6,000 | 2:28.6 | 107 | 666 | 30 | 105 |
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Workout Graph
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