James Estes 22010m row
22,010m
Meters
1:53:13.6
Time
2:34.3
Pace
1206
Calories
100
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 3172 |
| Drag Factor | 117 |
June 18, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:13.6 | 22,010m | 2:34.3 | 95 | 627 | 28 | 100 |
| 23:30.6 | 4,800m | 2:26.9 | 110 | 679 | 30 | 105 |
| 23:23.2 | 9,600m | 2:26.1 | 112 | 685 | 29 | 102 |
| 26:45.2 | 14,400m | 2:47.2 | 75 | 557 | 26 | 98 |
| 24:25.6 | 19,200m | 2:32.6 | 98 | 638 | 28 | 96 |
| 14:19.0 | 22,010m | 2:32.8 | 98 | 637 | 28 | 103 |
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Workout Graph
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