James Estes 22514m row
22,514m
Meters
2:00:14.4
Time
2:40.2
Pace
1202
Calories
104
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 3305 |
| Drag Factor | 117 |
June 19, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:14.4 | 22,514m | 2:40.2 | 85 | 592 | 27 | 104 |
| 24:28.1 | 4,800m | 2:32.9 | 98 | 636 | 29 | 109 |
| 24:52.7 | 9,600m | 2:35.4 | 93 | 620 | 28 | 101 |
| 26:53.6 | 14,400m | 2:48.0 | 74 | 553 | 26 | 107 |
| 26:26.8 | 19,200m | 2:45.2 | 78 | 566 | 27 | 101 |
| 17:17.6 | 22,514m | 2:36.5 | 91 | 613 | 28 | 102 |
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Workout Graph
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