James Estes 6000m row
6,000
Meters
28:41.9
Time
2:23.4
Pace
335
Calories
103
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 868 |
| Drag Factor | 118 |
June 19, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.9 | 6,000 | 2:23.4 | 118 | 700 | 335 | 30 | 103 |
| 5:36.2 | 1,200 | 2:20.0 | 127 | 728 | 68 | 31 | 103 |
| 5:39.7 | 2,400 | 2:21.5 | 123 | 720 | 68 | 30 | 107 |
| 5:44.5 | 3,600 | 2:23.5 | 118 | 700 | 67 | 30 | 101 |
| 5:50.4 | 4,800 | 2:26.0 | 112 | 678 | 66 | 30 | 103 |
| 5:51.2 | 6,000 | 2:26.3 | 112 | 676 | 66 | 30 | 101 |
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Workout Graph
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