James Estes 22526m row
22,526m
Meters
1:55:06.4
Time
2:33.2
Pace
1225
Calories
97
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 3232 |
| Drag Factor | 118 |
June 20, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:06.4 | 22,526m | 2:33.2 | 97 | 634 | 28 | 97 |
| 23:23.6 | 4,800m | 2:26.2 | 112 | 685 | 29 | 93 |
| 23:46.6 | 9,600m | 2:28.6 | 107 | 667 | 29 | 99 |
| 24:27.3 | 14,400m | 2:32.8 | 98 | 637 | 28 | 99 |
| 26:01.9 | 19,200m | 2:42.6 | 81 | 579 | 27 | 99 |
| 17:06.4 | 22,526m | 2:34.2 | 95 | 627 | 28 | 97 |
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Workout Graph
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