James Estes 6000m row
6,000m
Meters
29:01.0
Time
2:25.0
Pace
333
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 876 |
| Drag Factor | 118 |
June 20, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.0 | 6,000m | 2:25.0 | 115 | 694 | 30 | 106 |
| 5:44.0 | 1,200m | 2:23.3 | 119 | 709 | 31 | 108 |
| 5:45.7 | 2,400m | 2:24.0 | 117 | 703 | 30 | 108 |
| 5:46.5 | 3,600m | 2:24.3 | 116 | 700 | 30 | 105 |
| 5:49.7 | 4,800m | 2:25.7 | 113 | 689 | 30 | 104 |
| 5:55.1 | 6,000m | 2:27.9 | 108 | 671 | 30 | 106 |
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Workout Graph
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