James Estes 6000m row
6,000
Meters
29:01.0
Time
2:25.0
Pace
333
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 876 |
| Drag Factor | 118 |
June 20, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:01.0 | 6,000 | 2:25.0 | 115 | 688 | 333 | 30 | 106 |
| 5:44.0 | 1,200 | 2:23.3 | 119 | 701 | 67 | 31 | 108 |
| 5:45.7 | 2,400 | 2:24.0 | 117 | 697 | 67 | 30 | 108 |
| 5:46.5 | 3,600 | 2:24.3 | 116 | 696 | 67 | 30 | 105 |
| 5:49.7 | 4,800 | 2:25.7 | 113 | 679 | 66 | 30 | 104 |
| 5:55.1 | 6,000 | 2:27.9 | 108 | 669 | 66 | 30 | 106 |
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Workout Graph
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