James Estes 22518m row
22,518m
Meters
1:54:09.8
Time
2:32.0
Pace
1233
Calories
100
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 3209 |
| Drag Factor | 118 |
June 21, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54:09.8 | 22,518m | 2:32.0 | 99 | 642 | 28 | 100 |
| 23:13.9 | 4,800m | 2:25.1 | 114 | 693 | 29 | 103 |
| 23:33.9 | 9,600m | 2:27.2 | 110 | 677 | 29 | 103 |
| 24:52.6 | 14,400m | 2:35.4 | 93 | 620 | 27 | 101 |
| 24:25.4 | 19,200m | 2:32.6 | 98 | 638 | 28 | 99 |
| 16:54.8 | 22,518m | 2:32.9 | 98 | 636 | 28 | 97 |
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Workout Graph
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