James Estes 6000m row
6,000m
Meters
29:27.8
Time
2:27.3
Pace
330
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 888 |
| Drag Factor | 118 |
June 21, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.8 | 6,000m | 2:27.3 | 109 | 676 | 30 | 108 |
| 5:50.4 | 1,200m | 2:26.0 | 112 | 687 | 31 | 107 |
| 5:51.9 | 2,400m | 2:26.6 | 111 | 682 | 30 | 109 |
| 5:54.0 | 3,600m | 2:27.5 | 109 | 675 | 30 | 107 |
| 5:55.2 | 4,800m | 2:28.0 | 108 | 671 | 30 | 109 |
| 5:56.3 | 6,000m | 2:28.4 | 107 | 668 | 30 | 109 |
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Workout Graph
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