James Estes 22788m row
22,788m
Meters
2:00:55.3
Time
2:39.1
Pace
1213
Calories
103
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 3394 |
| Drag Factor | 116 |
June 22, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:55.3 | 22,788m | 2:39.1 | 87 | 598 | 27 | 103 |
| 24:47.1 | 4,800m | 2:34.9 | 94 | 624 | 29 | 105 |
| 24:49.5 | 9,600m | 2:35.1 | 94 | 622 | 28 | 106 |
| 26:34.4 | 14,400m | 2:46.0 | 76 | 562 | 27 | 99 |
| 25:19.5 | 19,200m | 2:38.2 | 88 | 603 | 28 | 100 |
| 19:11.7 | 22,788m | 2:40.4 | 85 | 591 | 28 | 105 |
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Workout Graph
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