James Estes 22532m row
22,532m
Meters
1:52:16.6
Time
2:29.4
Pace
1246
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 3261 |
| Drag Factor | 116 |
June 23, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:16.6 | 22,532m | 2:29.4 | 105 | 660 | 29 | 103 |
| 22:40.5 | 4,800m | 2:21.7 | 123 | 723 | 31 | 104 |
| 23:20.2 | 9,600m | 2:25.8 | 113 | 688 | 29 | 104 |
| 23:45.0 | 14,400m | 2:28.4 | 107 | 668 | 29 | 104 |
| 25:20.5 | 19,200m | 2:38.3 | 88 | 603 | 28 | 106 |
| 16:50.3 | 22,532m | 2:31.6 | 100 | 645 | 29 | 98 |
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Workout Graph
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