James Estes 22510m row
22,510m
Meters
1:58:28.5
Time
2:37.8
Pace
1219
Calories
101
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
| Stroke Count | 3299 |
| Drag Factor | 115 |
June 24, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:28.5 | 22,510m | 2:37.8 | 89 | 605 | 28 | 101 |
| 23:32.9 | 4,800m | 2:27.1 | 110 | 677 | 30 | 102 |
| 23:38.2 | 9,600m | 2:27.7 | 109 | 673 | 29 | 109 |
| 24:35.4 | 14,400m | 2:33.6 | 96 | 631 | 28 | 99 |
| 26:53.8 | 19,200m | 2:48.1 | 74 | 553 | 26 | 97 |
| 17:23.1 | 22,510m | 2:37.5 | 89 | 607 | 28 | 101 |
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Workout Graph
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