James Estes 6000m row
6,000m
Meters
29:17.7
Time
2:26.4
Pace
331
Calories
104
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 887 |
| Drag Factor | 116 |
June 24, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.7 | 6,000m | 2:26.4 | 111 | 683 | 30 | 104 |
| 5:48.4 | 1,200m | 2:25.1 | 114 | 693 | 31 | 103 |
| 5:52.4 | 2,400m | 2:26.8 | 111 | 680 | 30 | 104 |
| 5:51.7 | 3,600m | 2:26.5 | 111 | 682 | 30 | 104 |
| 5:52.3 | 4,800m | 2:26.7 | 111 | 680 | 30 | 105 |
| 5:52.9 | 6,000m | 2:27.0 | 110 | 678 | 30 | 106 |
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Workout Graph
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