James Estes 24000m row
24,000m
Meters
2:02:54.6
Time
2:33.6
Pace
1306
Calories
99
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 3470 |
| Drag Factor | 116 |
June 25, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02:54.6 | 24,000m | 2:33.6 | 97 | 632 | 28 | 99 |
| 23:17.9 | 4,800m | 2:25.6 | 113 | 690 | 29 | 98 |
| 23:41.6 | 9,600m | 2:28.0 | 108 | 670 | 29 | 105 |
| 25:38.9 | 14,400m | 2:40.3 | 85 | 592 | 27 | 94 |
| 24:43.9 | 19,200m | 2:34.5 | 95 | 626 | 29 | 99 |
| 25:32.2 | 24,000m | 2:39.6 | 86 | 596 | 28 | 101 |
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Workout Graph
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