James Estes 6000m row
6,000m
Meters
29:05.5
Time
2:25.4
Pace
333
Calories
106
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 877 |
| Drag Factor | 117 |
June 25, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.5 | 6,000m | 2:25.4 | 114 | 691 | 30 | 106 |
| 5:43.9 | 1,200m | 2:23.2 | 119 | 709 | 31 | 108 |
| 5:47.0 | 2,400m | 2:24.5 | 116 | 698 | 30 | 107 |
| 5:48.5 | 3,600m | 2:25.2 | 114 | 693 | 30 | 107 |
| 5:51.7 | 4,800m | 2:26.5 | 111 | 682 | 30 | 107 |
| 5:54.3 | 6,000m | 2:27.6 | 109 | 674 | 30 | 103 |
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Workout Graph
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