James Estes 24000m row
24,000
Meters
2:03:04.8
Time
2:33.8
Pace
1302
Calories
99
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 3544 |
| Drag Factor | 115 |
June 26, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03:04.8 | 24,000 | 2:33.8 | 96 | 630 | 1302 | 28 | 99 |
| 23:19.3 | 4,800 | 2:25.7 | 113 | 688 | 267 | 30 | 99 |
| 23:50.0 | 9,600 | 2:28.9 | 106 | 664 | 265 | 29 | 104 |
| 24:22.7 | 14,400 | 2:32.3 | 99 | 640 | 260 | 29 | 100 |
| 26:13.9 | 19,200 | 2:43.9 | 79 | 573 | 256 | 27 | 96 |
| 25:19.0 | 24,000 | 2:38.2 | 88 | 604 | 254 | 29 | 97 |
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Workout Graph
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