James Estes 6000m row
6,000m
Meters
29:17.6
Time
2:26.4
Pace
331
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 882 |
| Drag Factor | 115 |
June 26, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.6 | 6,000m | 2:26.4 | 111 | 683 | 30 | 107 |
| 5:45.3 | 1,200m | 2:23.8 | 118 | 704 | 31 | 109 |
| 5:51.0 | 2,400m | 2:26.2 | 112 | 685 | 30 | 111 |
| 5:51.1 | 3,600m | 2:26.2 | 112 | 684 | 30 | 107 |
| 5:53.3 | 4,800m | 2:27.2 | 110 | 677 | 30 | 107 |
| 5:56.9 | 6,000m | 2:28.7 | 106 | 666 | 30 | 104 |
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Workout Graph
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