James Estes 24000m row
24,000m
Meters
2:03:37.8
Time
2:34.5
Pace
1299
Calories
97
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 3545 |
| Drag Factor | 115 |
June 27, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:37.8 | 24,000m | 2:34.5 | 95 | 626 | 28 | 97 |
| 23:34.2 | 4,800m | 2:27.3 | 109 | 676 | 30 | 95 |
| 23:57.9 | 9,600m | 2:29.7 | 104 | 658 | 29 | 97 |
| 24:38.9 | 14,400m | 2:34.0 | 96 | 629 | 29 | 96 |
| 24:50.2 | 19,200m | 2:35.2 | 94 | 622 | 29 | 101 |
| 26:36.5 | 24,000m | 2:46.3 | 76 | 561 | 27 | 96 |
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Workout Graph
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