James Estes 23015m row
23,015m
Meters
1:59:43.3
Time
2:36.0
Pace
1245
Calories
91
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Stroke Count | 3388 |
| Drag Factor | 116 |
June 28, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:43.3 | 23,015m | 2:36.0 | 92 | 616 | 28 | 91 |
| 23:28.1 | 4,800m | 2:26.6 | 111 | 681 | 30 | 96 |
| 24:00.0 | 9,600m | 2:30.0 | 104 | 656 | 29 | 96 |
| 24:44.9 | 14,400m | 2:34.6 | 95 | 625 | 29 | 91 |
| 26:21.9 | 19,200m | 2:44.7 | 78 | 569 | 27 | 88 |
| 20:52.7 | 23,015m | 2:44.1 | 79 | 572 | 27 | 86 |
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Workout Graph
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