James Estes 6000m row
6,000m
Meters
29:14.0
Time
2:26.1
Pace
332
Calories
104
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 876 |
| Drag Factor | 117 |
June 28, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.0 | 6,000m | 2:26.1 | 112 | 685 | 30 | 104 |
| 5:45.0 | 1,200m | 2:23.7 | 118 | 705 | 30 | 106 |
| 5:47.9 | 2,400m | 2:24.9 | 115 | 695 | 30 | 104 |
| 5:49.5 | 3,600m | 2:25.6 | 113 | 690 | 30 | 105 |
| 5:51.7 | 4,800m | 2:26.5 | 111 | 682 | 30 | 106 |
| 5:59.8 | 6,000m | 2:29.9 | 104 | 657 | 30 | 101 |
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Workout Graph
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