James Estes 25000m row
25,000m
Meters
2:10:07.5
Time
2:36.1
Pace
1353
Calories
95
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Stroke Count | 3639 |
| Drag Factor | 117 |
June 29, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10:07.5 | 25,000m | 2:36.1 | 92 | 616 | 28 | 95 |
| 24:35.5 | 5,000m | 2:27.5 | 109 | 674 | 30 | 97 |
| 24:48.8 | 10,000m | 2:28.8 | 106 | 665 | 29 | 100 |
| 25:34.6 | 15,000m | 2:33.4 | 97 | 633 | 28 | 93 |
| 27:28.4 | 20,000m | 2:44.8 | 78 | 568 | 27 | 91 |
| 27:40.2 | 25,000m | 2:46.0 | 76 | 563 | 27 | 96 |
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Workout Graph
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