James Estes 24016m row
24,016m
Meters
2:04:20.2
Time
2:35.3
Pace
1302
Calories
96
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 28 |
| Stroke Count | 3539 |
| Drag Factor | 116 |
June 30, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:20.2 | 24,016m | 2:35.3 | 93 | 621 | 28 | 96 |
| 24:25.4 | 5,000m | 2:26.5 | 111 | 682 | 30 | 99 |
| 24:45.6 | 10,000m | 2:28.5 | 107 | 667 | 29 | 105 |
| 26:30.6 | 15,000m | 2:39.0 | 87 | 599 | 28 | 93 |
| 26:48.7 | 20,000m | 2:40.8 | 84 | 589 | 28 | 92 |
| 21:38.7 | 24,016m | 2:41.6 | 83 | 584 | 28 | 95 |
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Workout Graph
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