James Estes 24000m row
24,000m
Meters
2:02:07.1
Time
2:32.6
Pace
1310
Calories
96
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 3506 |
| Drag Factor | 116 |
July 01, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02:07.1 | 24,000m | 2:32.6 | 98 | 638 | 28 | 96 |
| 23:24.8 | 4,800m | 2:26.3 | 112 | 684 | 30 | 98 |
| 23:35.6 | 9,600m | 2:27.4 | 109 | 675 | 29 | 101 |
| 24:13.1 | 14,400m | 2:31.3 | 101 | 647 | 29 | 95 |
| 24:33.0 | 19,200m | 2:33.4 | 97 | 633 | 29 | 93 |
| 26:20.6 | 24,000m | 2:44.6 | 78 | 569 | 27 | 94 |
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Workout Graph
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