James Estes 6000m row
6,000m
Meters
29:09.0
Time
2:25.7
Pace
333
Calories
101
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 878 |
| Drag Factor | 117 |
July 01, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.0 | 6,000m | 2:25.7 | 113 | 689 | 30 | 101 |
| 5:44.3 | 1,200m | 2:23.4 | 119 | 707 | 31 | 102 |
| 5:47.1 | 2,400m | 2:24.6 | 116 | 698 | 30 | 103 |
| 5:49.3 | 3,600m | 2:25.5 | 114 | 690 | 30 | 101 |
| 5:52.8 | 4,800m | 2:27.0 | 110 | 679 | 30 | 99 |
| 5:55.5 | 6,000m | 2:28.1 | 108 | 670 | 30 | 100 |
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Workout Graph
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