James Estes 24000m row
24,000m
Meters
2:03:26.1
Time
2:34.2
Pace
1304
Calories
95
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 3498 |
| Drag Factor | 117 |
July 02, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:26.1 | 24,000m | 2:34.2 | 95 | 627 | 28 | 95 |
| 23:31.5 | 4,800m | 2:27.0 | 110 | 678 | 30 | 99 |
| 23:50.1 | 9,600m | 2:28.9 | 106 | 664 | 29 | 100 |
| 24:18.0 | 14,400m | 2:31.8 | 100 | 643 | 29 | 92 |
| 26:01.7 | 19,200m | 2:42.6 | 81 | 579 | 27 | 91 |
| 25:44.7 | 24,000m | 2:40.9 | 84 | 589 | 28 | 95 |
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Workout Graph
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