James Estes 7000m row
7,000m
Meters
34:36.5
Time
2:28.3
Pace
383
Calories
99
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 1040 |
| Drag Factor | 117 |
July 02, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.5 | 7,000m | 2:28.3 | 107 | 669 | 29 | 99 |
| 6:53.7 | 1,400m | 2:27.7 | 109 | 673 | 31 | 96 |
| 6:52.5 | 2,800m | 2:27.3 | 109 | 676 | 30 | 101 |
| 6:54.4 | 4,200m | 2:28.0 | 108 | 671 | 30 | 99 |
| 6:57.4 | 5,600m | 2:29.0 | 106 | 663 | 29 | 99 |
| 6:58.5 | 7,000m | 2:29.4 | 105 | 660 | 30 | 101 |
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Workout Graph
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