James Estes 24000m row
24,000m
Meters
2:03:43.0
Time
2:34.6
Pace
1301
Calories
96
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 3472 |
| Drag Factor | 117 |
July 03, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:43.0 | 24,000m | 2:34.6 | 95 | 625 | 27 | 96 |
| 23:26.5 | 4,800m | 2:26.5 | 111 | 683 | 29 | 99 |
| 23:43.6 | 9,600m | 2:28.2 | 107 | 669 | 29 | 101 |
| 24:28.9 | 14,400m | 2:33.0 | 98 | 636 | 28 | 96 |
| 25:00.2 | 19,200m | 2:36.2 | 92 | 615 | 28 | 95 |
| 27:03.8 | 24,000m | 2:49.1 | 72 | 548 | 26 | 92 |
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Workout Graph
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