James Estes 6500m row
6,500m
Meters
32:00.2
Time
2:27.7
Pace
360
Calories
99
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 940 |
July 03, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.2 | 6,500m | 2:27.7 | 109 | 673 | 29 | 99 |
| 6:32.3 | 1,300m | 2:30.8 | 102 | 650 | 29 | 102 |
| 6:13.5 | 2,600m | 2:23.6 | 118 | 706 | 30 | 102 |
| 6:21.6 | 3,900m | 2:26.7 | 111 | 680 | 29 | 95 |
| 6:24.9 | 5,200m | 2:28.0 | 108 | 671 | 29 | 96 |
| 6:28.0 | 6,500m | 2:29.2 | 105 | 662 | 30 | 103 |
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Workout Graph
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