James Estes 6500m row
6,500m
Meters
31:25.9
Time
2:25.0
Pace
362
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 941 |
July 04, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.9 | 6,500m | 2:25.0 | 115 | 694 | 30 | 104 |
| 6:10.0 | 1,300m | 2:22.3 | 121 | 717 | 31 | 106 |
| 6:15.4 | 2,600m | 2:24.3 | 116 | 700 | 30 | 102 |
| 6:14.6 | 3,900m | 2:24.0 | 117 | 702 | 30 | 103 |
| 6:22.4 | 5,200m | 2:27.0 | 110 | 678 | 30 | 104 |
| 6:23.5 | 6,500m | 2:27.5 | 109 | 675 | 30 | 106 |
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Workout Graph
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