James Estes 9102m row
9,102m
Meters
59:42.3
Time
3:16.7
Pace
474
Calories
155
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 1404 |
July 05, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:42.3 | 9,102m | 3:16.7 | 46 | 458 | 24 | 155 |
| 25:36.8 | 4,800m | 2:40.0 | 85 | 593 | 29 | 149 |
| 32:01.7 | 9,102m | 3:43.3 | 31 | 408 | 21 | 161 |
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Workout Graph
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