James Estes 17500m row
17,500m
Meters
1:28:17.5
Time
2:31.3
Pace
973
Calories
97
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 2514 |
July 05, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:17.5 | 17,500m | 2:31.3 | 101 | 647 | 28 | 97 |
| 19:31.3 | 3,500m | 2:47.3 | 75 | 557 | 25 | 96 |
| 16:46.7 | 7,000m | 2:23.8 | 118 | 704 | 30 | 92 |
| 17:05.6 | 10,500m | 2:26.5 | 111 | 682 | 29 | 103 |
| 17:15.6 | 14,000m | 2:27.9 | 108 | 672 | 29 | 95 |
| 17:38.3 | 17,500m | 2:31.1 | 101 | 648 | 29 | 100 |
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Workout Graph
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