James Estes 5000m row
5,000m
Meters
24:53.3
Time
2:29.3
Pace
274
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
July 05, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.3 | 5,000m | 2:29.3 | 105 | 661 | 29 | 100 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 31 | 98 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 31 | 99 |
| 5:09.2 | 3,000m | 2:34.6 | 95 | 625 | 28 | 105 |
| 4:56.4 | 4,000m | 2:28.2 | 108 | 670 | 30 | 100 |
| 4:59.0 | 5,000m | 2:29.5 | 105 | 660 | 30 | 101 |
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Workout Graph
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