James Estes 15000m row
15,000m
Meters
1:14:13.2
Time
2:28.4
Pace
828
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 2141 |
July 06, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:13.2 | 15,000m | 2:28.4 | 107 | 668 | 28 | 100 |
| 14:47.6 | 3,000m | 2:27.9 | 108 | 672 | 29 | 102 |
| 14:24.8 | 6,000m | 2:24.1 | 117 | 702 | 29 | 99 |
| 14:44.1 | 9,000m | 2:27.3 | 109 | 676 | 29 | 102 |
| 15:01.1 | 12,000m | 2:30.1 | 103 | 655 | 28 | 107 |
| 15:15.7 | 15,000m | 2:32.6 | 98 | 638 | 29 | 92 |
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Workout Graph
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