James Estes 11000m row
11,000m
Meters
53:04.2
Time
2:24.7
Pace
615
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 1564 |
July 06, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.2 | 11,000m | 2:24.7 | 115 | 697 | 29 | 108 |
| 10:20.0 | 2,200m | 2:20.9 | 125 | 730 | 30 | 107 |
| 10:23.6 | 4,400m | 2:21.7 | 123 | 723 | 30 | 109 |
| 10:35.4 | 6,600m | 2:24.4 | 116 | 699 | 29 | 108 |
| 10:51.2 | 8,800m | 2:28.0 | 108 | 671 | 29 | 106 |
| 10:54.0 | 11,000m | 2:28.6 | 107 | 666 | 29 | 111 |