James Estes 15000m row
15,000m
Meters
1:14:46.7
Time
2:29.5
Pace
821
Calories
97
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 2174 |
July 07, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:46.7 | 15,000m | 2:29.5 | 105 | 660 | 29 | 97 |
| 14:39.8 | 3,000m | 2:26.6 | 111 | 682 | 30 | 95 |
| 14:46.4 | 6,000m | 2:27.7 | 109 | 673 | 29 | 100 |
| 14:50.7 | 9,000m | 2:28.4 | 107 | 668 | 29 | 98 |
| 15:03.1 | 12,000m | 2:30.5 | 103 | 653 | 29 | 94 |
| 15:26.7 | 15,000m | 2:34.4 | 95 | 626 | 29 | 98 |
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Workout Graph
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