James Estes 11000m row
11,000
Meters
53:49.8
Time
2:26.8
Pace
609
Calories
100
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 1604 |
July 07, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:49.8 | 11,000 | 2:26.8 | 111 | 678 | 609 | 29 | 100 |
| 10:31.4 | 2,200 | 2:23.5 | 118 | 707 | 124 | 31 | 100 |
| 10:33.1 | 4,400 | 2:23.8 | 117 | 699 | 123 | 30 | 102 |
| 10:43.0 | 6,600 | 2:26.1 | 112 | 683 | 122 | 29 | 98 |
| 10:53.3 | 8,800 | 2:28.4 | 107 | 666 | 121 | 29 | 100 |
| 11:08.9 | 11,000 | 2:32.0 | 100 | 640 | 119 | 29 | 100 |