James Estes 24000m row
24,000m
Meters
2:04:03.1
Time
2:35.0
Pace
1297
Calories
97
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 3478 |
July 08, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:03.1 | 24,000m | 2:35.0 | 94 | 623 | 27 | 97 |
| 23:30.4 | 4,800m | 2:26.9 | 110 | 679 | 29 | 98 |
| 24:04.5 | 9,600m | 2:30.4 | 103 | 653 | 28 | 92 |
| 24:54.5 | 14,400m | 2:35.6 | 93 | 619 | 28 | 98 |
| 26:31.4 | 19,200m | 2:45.7 | 77 | 564 | 26 | 96 |
| 25:02.4 | 24,000m | 2:36.5 | 91 | 614 | 28 | 101 |
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Workout Graph
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