James Estes 7000m row
7,000m
Meters
34:11.0
Time
2:26.5
Pace
386
Calories
102
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 1018 |
July 08, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.0 | 7,000m | 2:26.5 | 111 | 683 | 29 | 102 |
| 6:49.5 | 1,400m | 2:26.2 | 112 | 685 | 30 | 106 |
| 6:45.1 | 2,800m | 2:24.6 | 116 | 697 | 30 | 103 |
| 6:45.5 | 4,200m | 2:24.8 | 115 | 696 | 30 | 103 |
| 6:52.2 | 5,600m | 2:27.2 | 110 | 677 | 30 | 102 |
| 6:58.7 | 7,000m | 2:29.5 | 105 | 660 | 29 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.