James Estes 24000m row
24,000m
Meters
2:00:43.7
Time
2:30.9
Pace
1315
Calories
97
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 3439 |
July 09, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:43.7 | 24,000m | 2:30.9 | 102 | 650 | 28 | 97 |
| 23:04.8 | 4,800m | 2:24.2 | 117 | 701 | 29 | 101 |
| 23:30.2 | 9,600m | 2:26.8 | 110 | 680 | 29 | 96 |
| 23:45.6 | 14,400m | 2:28.5 | 107 | 667 | 29 | 99 |
| 24:32.9 | 19,200m | 2:33.4 | 97 | 633 | 28 | 95 |
| 25:50.1 | 24,000m | 2:41.4 | 83 | 586 | 27 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.