James Estes 7000m row
7,000m
Meters
34:25.5
Time
2:27.5
Pace
385
Calories
103
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 1004 |
July 09, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.5 | 7,000m | 2:27.5 | 109 | 675 | 29 | 103 |
| 6:48.6 | 1,400m | 2:25.9 | 113 | 687 | 30 | 99 |
| 6:50.8 | 2,800m | 2:26.7 | 111 | 681 | 29 | 101 |
| 6:52.2 | 4,200m | 2:27.2 | 110 | 677 | 29 | 103 |
| 6:54.0 | 5,600m | 2:27.8 | 108 | 672 | 29 | 105 |
| 6:59.9 | 7,000m | 2:29.9 | 104 | 657 | 29 | 107 |
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Workout Graph
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