James Estes 24000m row
24,000m
Meters
2:06:02.6
Time
2:37.5
Pace
1284
Calories
94
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 3539 |
July 10, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06:02.6 | 24,000m | 2:37.5 | 89 | 607 | 27 | 94 |
| 24:09.4 | 4,800m | 2:30.9 | 102 | 650 | 29 | 95 |
| 24:31.2 | 9,600m | 2:33.2 | 97 | 634 | 29 | 99 |
| 25:01.7 | 14,400m | 2:36.4 | 91 | 614 | 28 | 92 |
| 26:56.4 | 19,200m | 2:48.3 | 73 | 552 | 26 | 90 |
| 25:23.8 | 24,000m | 2:38.7 | 88 | 601 | 28 | 96 |
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Workout Graph
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