James Estes 8000m row
8,000m
Meters
39:12.6
Time
2:27.0
Pace
442
Calories
96
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 1158 |
July 10, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.6 | 8,000m | 2:27.0 | 110 | 678 | 29 | 96 |
| 7:42.2 | 1,600m | 2:24.4 | 116 | 699 | 30 | 97 |
| 7:42.8 | 3,200m | 2:24.6 | 116 | 698 | 30 | 97 |
| 7:47.8 | 4,800m | 2:26.1 | 112 | 685 | 29 | 97 |
| 7:55.6 | 6,400m | 2:28.6 | 107 | 666 | 29 | 96 |
| 8:04.3 | 8,000m | 2:31.3 | 101 | 647 | 29 | 96 |
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Workout Graph
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