James Estes 24000m row
24,000m
Meters
2:04:24.8
Time
2:35.5
Pace
1294
Calories
96
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 3455 |
July 11, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:24.8 | 24,000m | 2:35.5 | 93 | 620 | 27 | 96 |
| 23:27.0 | 4,800m | 2:26.5 | 111 | 682 | 29 | 95 |
| 24:28.6 | 9,600m | 2:32.9 | 98 | 636 | 27 | 93 |
| 24:45.9 | 14,400m | 2:34.7 | 94 | 624 | 28 | 97 |
| 25:16.6 | 19,200m | 2:37.9 | 89 | 605 | 28 | 100 |
| 26:26.7 | 24,000m | 2:45.2 | 78 | 566 | 27 | 97 |
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Workout Graph
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