James Estes 7000m row
7,000m
Meters
34:53.0
Time
2:29.5
Pace
382
Calories
101
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 1023 |
July 11, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.0 | 7,000m | 2:29.5 | 105 | 660 | 29 | 101 |
| 6:52.3 | 1,400m | 2:27.2 | 110 | 677 | 31 | 99 |
| 6:51.0 | 2,800m | 2:26.7 | 111 | 680 | 29 | 104 |
| 6:54.5 | 4,200m | 2:28.0 | 108 | 671 | 29 | 102 |
| 7:03.7 | 5,600m | 2:31.3 | 101 | 647 | 29 | 101 |
| 7:11.4 | 7,000m | 2:34.0 | 96 | 629 | 29 | 100 |
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Workout Graph
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