James Estes 23019m row
23,019m
Meters
2:02:56.8
Time
2:40.2
Pace
1234
Calories
92
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 3378 |
| Drag Factor | 115 |
July 12, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02:56.8 | 23,019m | 2:40.2 | 85 | 592 | 27 | 92 |
| 24:21.1 | 4,800m | 2:32.1 | 99 | 641 | 29 | 93 |
| 24:26.6 | 9,600m | 2:32.7 | 98 | 637 | 28 | 93 |
| 25:44.1 | 14,400m | 2:40.8 | 84 | 589 | 27 | 96 |
| 26:45.1 | 19,200m | 2:47.1 | 75 | 557 | 27 | 91 |
| 21:23.6 | 23,019m | 2:48.0 | 74 | 553 | 27 | 91 |
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Workout Graph
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