James Estes 7000m row
7,000m
Meters
34:22.5
Time
2:27.3
Pace
386
Calories
98
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 1019 |
| Drag Factor | 117 |
July 12, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.5 | 7,000m | 2:27.3 | 109 | 676 | 29 | 98 |
| 6:41.4 | 1,400m | 2:23.3 | 119 | 708 | 31 | 106 |
| 6:43.8 | 2,800m | 2:24.2 | 117 | 701 | 30 | 100 |
| 6:50.4 | 4,200m | 2:26.5 | 111 | 682 | 29 | 97 |
| 6:54.8 | 5,600m | 2:28.1 | 108 | 670 | 29 | 96 |
| 7:12.0 | 7,000m | 2:34.2 | 95 | 627 | 29 | 92 |
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Workout Graph
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